Talkspace
  • Mental Health
    • Abuse
    • ADHD
    • Addiction & Recovery
    • Anxiety
    • Depression
    • Eating Disorders
    • Personality Disorders
    • Phobias
    • PTSD
    • OCD
    • Schizophrenia
    • Sleep & Insomnia
    • Stress
    • Trauma
  • Life & Communities
    • Diverse Communities
    • LGBTQIA+
    • Work Life
    • Relationships
    • Dating
    • Marriage & Divorce
    • Family
    • Teens
    • Parenting
    • Grief & Loss
    • Loneliness
    • Bullying
    • Anger
    • Talkspace Activism
  • Clinical Insights
    • For Clinicians
    • Ask a Therapist
    • Coronavirus Resources
    • Therapy
    • Psychiatry
    • Therapists & Counselors
    • Psychology Advancements
  • Wellness & Inspiration
    • Motivation
    • Wellness
    • Mindfulness
    • Happiness Tips
    • Resilience
    • Boosting Self-Esteem
Talkspace
Talkspace
Talkspace
  • All Topics
  • Therapy
  • Psychiatry
  • Mental Health Conditions Library
  • Depression
  • Anxiety
  • Mental Health Tests
Try Talkspace
  • Mental Health
    • Abuse
    • ADHD
    • Addiction & Recovery
    • Anxiety
    • Depression
    • Eating Disorders
    • Personality Disorders
    • Phobias
    • PTSD
    • OCD
    • Schizophrenia
    • Sleep & Insomnia
    • Stress
    • Trauma
  • Life & Communities
    • Diverse Communities
    • LGBTQIA+
    • Work Life
    • Relationships
    • Dating
    • Marriage & Divorce
    • Family
    • Teens
    • Parenting
    • Grief & Loss
    • Loneliness
    • Bullying
    • Anger
    • Talkspace Activism
  • Clinical Insights
    • For Clinicians
    • Ask a Therapist
    • Coronavirus Resources
    • Therapy
    • Psychiatry
    • Therapists & Counselors
    • Psychology Advancements
  • Wellness & Inspiration
    • Motivation
    • Wellness
    • Mindfulness
    • Happiness Tips
    • Resilience
    • Boosting Self-Esteem

Haley Goldberg

1 post
Contributor
Woman worried
Read More
Published on: 14 Mar 2018
  • 6 minute read

How I Trained Myself to Worry Better

Published on: 14 Mar 2018
  • Written byHaley Goldberg
  • Mar 14, 2018
“How I Trained Myself to Worry Better” originally appeared on Shine, an advice blog that makes it easier for you to take care of yourself. We’re in a golden age of tracking: We track our steps, our sleep, our time on Facebook and other sites we deem “productivity killers” (looking at you, Instagram). But one thing we still don’t track or think about much: the amount of time we spend worrying.
Get online therapy support from the safety of your home.
Free Mental Health Tests
  • Depression Test
  • Anxiety Test
  • Social Anxiety Test
  • Bipolar Disorder Test
  • OCD Test
  • PTSD Test
  • Panic Disorder Test
  • Borderline Personality Disorder Test
  • Postpartum Depression Test
  • Insomnia Test
Frequent Searches
  • therapy
  • psychiatry
  • therapist definition
  • empath
  • couples therapy
  • am I depressed
  • free online therapy
  • panic attack vs. anxiety attack
  • therapist near me
  • psychiatrist near me
  • how much does therapy cost
  • marriage counseling
  • body dysmorphia
Recent Articles
  • Side Effects of Guanfacine to Be Aware of
  • Side Effects of Lithium to Be Aware of
  • Side Effects of Paxil to Be Aware of
  • Side Effects of Propranolol to Be Aware of
  • 7 Alternatives to Prozac
  • Paxil vs Prozac: Which is Right for You?
  • Male Loneliness: The Unspoken Struggle
  • Cymbalta vs Lexapro: Which is Right for You?
  • 9 Alternatives to Cymbalta
  • Introducing NYC Teenspace, Free to All New York City Teens
Talkspace Services

Therapy & Counseling

Psychiatry

Couples Therapy

LGBTQIA+ Community

Therapy for Veterans & Family

Twitter

If you are in a life threatening situation – don’t use this site. Call 988 or use these resources to get immediate help.

Services

Online therapy
Couples therapy
Psychiatry
Teen therapy
LGBTQIA+ community
Therapy for veterans
Unlimited messaging therapy
Talkspace for business
Lasting from Talkspace
Talkspace Self-Guided app

Useful Links

Find a therapist
Mental health library
Free mental health tests
Anxiety test
Depression test
Talkspace reviews
Insurance coverage

About

Blog
Careers
Join our clinician network
Press
Research & insights
Investors
Privacy policy
Terms of use
Accessibility

Customer support
Emergency resources

40 Million

U.S. adults suffer from anxiety

Free Anxiety Test

Take our short online test, and learn whether you may be living with anxiety.

Continue

Special Offer: Get $80 off with code SPACE80