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Haley Goldberg

1 post
Contributor
Woman worried
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Published on: 14 Mar 2018
  • 6 minute read

How I Trained Myself to Worry Better

Published on: 14 Mar 2018
  • Written byHaley Goldberg
  • Mar 14, 2018
“How I Trained Myself to Worry Better” originally appeared on Shine, an advice blog that makes it easier for you to take care of yourself. We’re in a golden age of tracking: We track our steps, our sleep, our time on Facebook and other sites we deem “productivity killers” (looking at you, Instagram). But one thing we still don’t track or think about much: the amount of time we spend worrying.
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