Haley Goldberg

“How I Trained Myself to Worry Better” originally appeared on Shine, an advice blog that makes it easier for you to take care of yourself. We’re in a golden age of tracking: We track our steps, our sleep, our time on Facebook and other sites we deem “productivity killers” (looking at you, Instagram). But one thing we still don’t track or think about much: the amount of time we spend worrying.