Therapy Helped Me: Stop My Panic Attacks

Talkspace Therapy Helped Me

This post is part of our #TherapyHelpedMe series for Mental Health Awareness Month. Talkspace shares stories of how therapy helps people of all backgrounds work through the daily challenges of modern life.


The panic attacks escalated during my senior year of college.

Once, I was sitting on the side of the freeway. I abandoned my car a mile back and called 911, convinced I was having a heart attack. Confused, I gave the 911 operator the wrong location of where I was. The longer I waited for help the more I struggled to breathe.

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