Elizabeth Su

53 posts
Elizabeth is a mentor, mindfulness teacher, and Founder of Monday Vibes™, a weekly inspirational newsletter and digital self-care package, that helps women all over the world find their own version of happiness. With an ethos of school meets summer camp, everything she creates leverages her three areas of expertise: psychology (Masters from Columbia University), business (former Silicon Valley career), and wellness (certified yoga teacher and life coach). She has been featured in numerous media outlets for her knowledge on overcoming burnout, cultivating self-compassion, and the science of happy workplaces.
Social media brain
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Published on: 15 Jan 2019
  • 4 minute read

This is Your Brain on Instagram

Published on: 15 Jan 2019
When is the last time you took the elevator, rode the subway, or waited in line at the…
A tiara that says "happy new year" sits on a drab deck
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Published on: 31 Dec 2018
  • 4 minute read

This Year, Try an Un-Resolution

Published on: 31 Dec 2018
“Have you considered not setting any New Year’s resolutions this year?” my therapist asked me. Was she serious?…
Praying hands
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Published on: 22 Nov 2018
  • 5 minute read

What Gratitude Does to Your Brain

Published on: 22 Nov 2018
When it comes to Thanksgiving traditions, my family does not hold back. From our morning brunch, to afternoon…