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Bisma Anwar, LMHC

27 posts
Bisma Anwar is a Licensed Mental Health counselor. She has a Master of Education and a Master of Arts degree in Psychological Counseling from Teachers College, Columbia University. Her areas of expertise include depression and anxiety, stress management, and cognitive behavioral and dialectical behavioral therapy. Bisma has extensive experience counseling children, teens, and adults from diverse backgrounds and helping them deal with various life issues. Bisma currently works at Mount Sinai Hospital in the Psychiatric Department as a therapist and has a podcast called Therappuccino where she addresses various issues related to mental health.
stressed man bent down holding head in hands
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Published on: 31 May 2022
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 6 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

10 Signs You Need a Mental Health Day

Published on: 31 May 2022
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byBisma Anwar, LMHC
  • May 31, 2022
Clinically Reviewed by Cynthia V. Catchings LCSW-S
Wondering if you should take a mental health day? You’re not alone. Research shows that today’s workforce, across…
woman deep in thought looking to the left with a hand over her mouth
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Published on: 25 May 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • 7 minute read
Clinically Reviewed by Meaghan Rice PsyD., LPC

Radical Acceptance: Definition & How It Can Help

Published on: 25 May 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
  • Written byBisma Anwar, LMHC
  • May 25, 2022
Clinically Reviewed by Meaghan Rice PsyD., LPC
The radical acceptance definition is the key to overcoming emotional pain. Radical acceptance can happen only once you…
image depicting notepad and pen
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Published on: 05 May 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • 10 minute read
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC

Journaling for Mental Health: A Therapist’s Guide

Published on: 05 May 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
  • Written byBisma Anwar, LMHC
  • May 05, 2022
Clinically Reviewed by Kate Rosenblatt, MA, LPC, LMHC
Journaling has long been recognized as an effective way to reduce stress, help with depression and anxiety, focus…
woman sitting with notepad speaking to man across from her
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Published on: 27 Apr 2022
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 7 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

4 Common DBT Therapy Techniques

Published on: 27 Apr 2022
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byBisma Anwar, LMHC
  • Apr 27, 2022
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
Dialectical behavior therapy (DBT) is a type of psychotherapy (talk therapy). More specifically, it’s an evidence-based form of…
woman holding onto male partner's arm
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Published on: 28 Mar 2022
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 9 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

“Do I Have Daddy Issues?” Ask a Therapist

Published on: 28 Mar 2022
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byBisma Anwar, LMHC
  • Mar 28, 2022
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
Updated 11/14/2022 Daddy issues have long been the topic of conversation regarding blanket explanations for relationship troubles, self-esteem…
man in bed holding sheets
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Published on: 15 Mar 2022
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • 8 minute read
Clinically Reviewed by Reshawna Chapple, PhD, LCSW

Waking Up With Anxiety: Causes & Calming Techniques

Published on: 15 Mar 2022
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
  • Written byBisma Anwar, LMHC
  • Mar 15, 2022
Clinically Reviewed by Reshawna Chapple, PhD, LCSW
Waking up anxious in the morning, or waking up at night with anxious thoughts or feelings is common…
man sitting and thinking
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Published on: 04 Feb 2022
Clinically Reviewed by Karmen Smith LCSW, DD 
  • 8 minute read
Clinically Reviewed by Karmen Smith LCSW, DD 

Ask a Therapist: “How to Set Boundaries With a Narcissist”

Published on: 04 Feb 2022
Clinically Reviewed by Karmen Smith LCSW, DD 
  • Written byBisma Anwar, LMHC
  • Feb 04, 2022
Clinically Reviewed by Karmen Smith LCSW, DD 
Knowing how to set boundaries with someone with narcissistic personality disorder (NPD) can be overwhelming. You probably feel…
two students wearing masks walking together
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Published on: 02 Feb 2022
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • 7 minute read
Clinically Reviewed by Cynthia V. Catchings LCSW-S

How to Handle Social Anxiety in College

Published on: 02 Feb 2022
Clinically Reviewed by Cynthia V. Catchings LCSW-S
  • Written byBisma Anwar, LMHC
  • Feb 02, 2022
Clinically Reviewed by Cynthia V. Catchings LCSW-S
Going to college with social anxiety is challenging for more students than you might think. Further, having social…
woman sitting reading book
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Published on: 24 Nov 2021
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • 5 minute read
Clinically Reviewed by Minkyung Chung, MS, LMHC

The Importance of Mental Health

Published on: 24 Nov 2021
Clinically Reviewed by Minkyung Chung, MS, LMHC
  • Written byBisma Anwar, LMHC
  • Nov 24, 2021
Clinically Reviewed by Minkyung Chung, MS, LMHC
Updated on 4/11/2022 Mental health is a huge issue in the United States and there are shocking statistics…
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Published on: 22 Nov 2021
Clinically Reviewed by Karmen Smith LCSW, DD 
  • 10 minute read
Clinically Reviewed by Karmen Smith LCSW, DD 

How to Improve Your Mental Health

Published on: 22 Nov 2021
Clinically Reviewed by Karmen Smith LCSW, DD 
  • Written byBisma Anwar, LMHC
  • Nov 22, 2021
Clinically Reviewed by Karmen Smith LCSW, DD 
Updated on 4/12/22 Our mental health is just as important as our physical health, yet many people discount…

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