10 Signs You Need a Mental Health Day
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Wondering if you should take a mental health day? You’re not alone. Research shows that today’s workforce, across…
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Radical Acceptance: Definition & How It Can Help
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The radical acceptance definition is the key to overcoming emotional pain. Radical acceptance can happen only once you…
Journaling for Mental Health: A Therapist’s Guide
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Journaling has long been recognized as an effective way to reduce stress, help with depression and anxiety, focus…
4 Common DBT Therapy Techniques
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Dialectical behavior therapy (DBT) is a type of psychotherapy (talk therapy). More specifically, it’s an evidence-based form of…
“Do I Have Daddy Issues?” Ask a Therapist
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Updated 11/14/2022 Daddy issues have long been the topic of conversation regarding blanket explanations for relationship troubles, self-esteem…
Waking Up With Anxiety: Causes & Calming Techniques
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Waking up anxious in the morning, or waking up at night with anxious thoughts or feelings is common…
Ask a Therapist: “How to Set Boundaries With a Narcissist”
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Knowing how to set boundaries with someone with narcissistic personality disorder (NPD) can be overwhelming. You probably feel…
How to Handle Social Anxiety in College
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Going to college with social anxiety is challenging for more students than you might think. Further, having social…
The Importance of Mental Health
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Updated on 4/11/2022 Mental health is a huge issue in the United States and there are shocking statistics…
How to Improve Your Mental Health
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Updated on 4/12/22 Our mental health is just as important as our physical health, yet many people discount…