How to Handle Social Anxiety in College
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Going to college with social anxiety is challenging for more students than you might think. Further, having social…
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The Importance of Mental Health
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Updated on 4/11/2022 Mental health is a huge issue in the United States and there are shocking statistics…
How to Improve Your Mental Health
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Updated on 4/12/22 Our mental health is just as important as our physical health, yet many people discount…
What Causes OCD to Get Worse?
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Updated on 3/7/2022 Obsessive-compulsive disorder (OCD) is a common mental health condition that affects more than 1% of…
How to Help Someone With OCD: 5 Therapist-Approved Tips
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When someone has obsessive compulsive disorder (OCD), they’re overwhelmed by recurring images or OCD thoughts they can’t control.…
Do I Have ADHD or Anxiety?
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Updated on 3/7/2022 If you’ve ever asked yourself how do I know if I have ADHD or anxiety,…
Anxiety vs. Depression: What’s the Difference?
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Anxiety and depression are two of the most common mental health conditions we see. And though they’re frequently…
Everything You Need to Know About Claustrophobia
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Updated on 1/19/2022 In daily life, it is common to sit bumper to bumper in traffic, pass through…
Do I Have High-Functioning Anxiety?
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Updated on 2/10/22 Anxiety is the most common mental health condition, with 18 percent of the US population…
Dating Someone With Anxiety: What You Need to Know and Do
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Updated 2/22/2022 Dating someone with anxiety issues or an anxiety disorder can be challenging. Sometimes it can feel…
