How to Set Boundaries With Parents: A Therapist’s Guide
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Updated on 1/11/2023 Sometimes our relationship with our parents evolves into an unhealthy place that can result in…
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17 Therapist-Approved Tips for Dealing With Seasonal Depression
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Seasonal affective disorder (SAD) is brought on by the changing seasons. It can be an overwhelming, jarring type…
What is a Superbill for Therapy and Psychiatry?
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Updated 1/21/2022 When it comes to insurance, premiums, medical bills, and anything else that’s healthcare-related, many people feel…
What is Self Care?
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In many senses, self care practice is exactly what it sounds like. It’s doing the things you need…
Your Guide to Understanding Emotional Health
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Updated 11/10/2022 The key to a happy, satisfied, content, balanced everyday life is having a basic understanding of…
Overcoming Divorce Depression: Getting By Post-Divorce
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Life after divorce can be hard, regardless of how badly you may have wanted out of your marriage.…
What Are the Different Types of Depression?
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Updated 3/24/2022 Major depression affects a large percentage of Americans. In fact, in 2017, an estimated 7.1% of…
What is the Difference Between DBT vs. CBT?
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Updated on 9/2/2022 Both cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) are popular forms of psychotherapy.…
How to Know if You Might Have Bipolar Disorder: Signs & Symptoms
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Finding an answer to the question: how do I know if I have bipolar disorder can feel overwhelming.…
Cognitive Behavioral Therapy for PTSD Treatment
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Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that starts with a basic premise: if we…
