This Therapist Debunks 4 Popular Myths About Going to Therapy

four heads with art

Therapy with a licensed professional is becoming more mainstream. Thanks to online therapy, millions more people are trying therapy for the first time.

There are, however, still some popular myths that often prevent people from going to therapy. As a licensed therapist who has helped clients move past these myths, I wanted to take some time to point them out and debunk them. Continue reading This Therapist Debunks 4 Popular Myths About Going to Therapy

This Infographic Will Help You Understand Social Anxiety

black woman red couch

If you want to learn more about social anxiety, this infographic is a great place to start. It breaks down issues within social anxiety, including symptoms, myths and ways to cope.

Use it as an overview to begin your journey toward understanding social anxiety. If you have it, understanding it is the first step to dealing with it. Continue reading This Infographic Will Help You Understand Social Anxiety

What Causes Social Anxiety?

social anxiety background words

Social anxiety can be both frustrating and fascinating. If you suffer with it, you might wonder, “What causes social anxiety? Why do I have to deal with this?”

Even if you don’t have it, you might be curious. Maybe someone you care about has it or you are interested in exploring the issues surrounding it.

Whatever the perspective or motivation is, learning about what causes social anxiety is worth it. Understanding the causes can help you be more empathetic toward the roughly 15 million people who deal with it. If you have social anxiety and are tired of it limiting your life or stressing you out, learning what causes it is the first step toward treating it. Continue reading What Causes Social Anxiety?

What Are People In Therapy Saying About Life Post-Trump Victory?

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As a therapist, I experienced a variety of client reactions following the election results on November 8. Some clients were happy with the results. Others were fraught with intense anxiety and fear over what the next four years would be like for the United States.

Some of the country experienced shock at the election results. A theme I keep hearing from clients is the realization of such stark differences in viewpoints across the country.

For many those viewpoints are different than those in their immediate surroundings. These viewpoints are different than those people have seen in their social media feeds.

Everyone is in shock. The impact, however, is revealing itself in different ways. Continue reading What Are People In Therapy Saying About Life Post-Trump Victory?

How Therapy Can Help People Cope With Terminal Illnesses

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When people have a terminal illness and are journeying through their final days, they need lots of love and support from friends and family. Sometimes this isn’t enough, though.

Loved ones don’t necessarily have the skills or time to help someone come to terms with mortality. They might not know how to assist in making meaning of life as it is coming to an end.

This is when a psychotherapist or grief counselor can be invaluable. These mental health professionals have the skills to make patients and their loved ones as comfortable as possible during the end of a terminal illness. Continue reading How Therapy Can Help People Cope With Terminal Illnesses

In 2017 I Am Making My New Year’s Resolutions About Mental Health

woman hopping 2017 new year

2016 was not the best year for most people I know, myself included. One of the few good things that’s happened this year is that — after years of convincing myself not to — I finally made a commitment to see a therapist.

After some discussions with my therapist, I decided to avoid making concrete New Years resolutions I can’t keep. No, I’m not going to cut cheese from my diet. I’m most likely not going to make full use of that gym membership I’ve been eyeing.

And that’s OK. Struggling for perfection is stifling and utterly exhausting.

Instead I decided to focus on mental health resolutions I can actually keep. I’m hoping they will make 2017 a happier and less stressful year. Continue reading In 2017 I Am Making My New Year’s Resolutions About Mental Health

How Therapy Subtly Reveals Whether You Have an Eating Disorder

woman client on couch with therapist

As a therapist who specializes in eating disorders and body image issues, I have worked with clients who begin therapy and — as they make progress — show signs of having an eating disorder. This doesn’t happen in an obvious way, though. To make the diagnosis, I analyze what they’re saying and look for subtle signs.

To illustrate this point, I am going to share two different client scenarios below. Each of them may seem like a typical case of anxiety, mild depression and struggles with self-confidence and lack of happiness. With a closer look through the lens of an eating disorder therapist, these two stories take on different meanings. Continue reading How Therapy Subtly Reveals Whether You Have an Eating Disorder

4 Mental Health Resolutions: Try Something Different This New Year

woman hopping 2017 new year

Now that the new year has started, many of us are deciding on some of the classic New Year’s resolutions: weight loss, eating healthier, getting in shape, etc. These can be great goals.

They only focus on physical health, though. What about mental health? Continue reading 4 Mental Health Resolutions: Try Something Different This New Year

11 Lessons for Success in Addiction Recovery

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I have worked as a counselor for more than 25 years. For 11 of those years I have worked as an Addiction Therapist. I teach on the Psychology of Addiction, but my experience is not only from my day job or my academic role.

I have had bouts of addiction to food and I have been diagnosed with clinical depression. Growing up, my father was an alcoholic. The impact of a childhood lived with a parent who is addicted to a substance can have long lasting echoes.

Addiction is personal for me. I care a great deal about people who suffer from addiction and long for freedom. What I would like to share with you is some of the lessons I have learned as a therapist who specializes in addiction and recovery. Continue reading 11 Lessons for Success in Addiction Recovery