There are dozens of different types of therapy that might be right for you. To make the choice manageable, we broke them down into the factors that make a “type” of psychotherapy (you can use the handy links below to jump around the guide):
- Common Therapeutic Approaches
- Less Common Therapeutic Approaches
- Integrated or Singular Therapeutic Approach (Using Multiple Therapeutic Approaches or Not)
- In-Person or Online
- Number of People Involved (Individual, Couples or Group Therapy)
- Short-Term [Brief] or Long-Term
- Therapy for People of a Certain Sexual Orientation, Race, Income Level, Gender, Religion, Political Ideology and More
- Therapy for Certain Life Events, Medical Issues and Situations (Grief Counseling, Divorce, Miscarriages, etc.)
- Therapy for Certain Mental Health Issues and Illnesses
Whether you are an aspiring therapist planning your career path or a potential client looking for the type of therapy that best fits your preferences, considering all of these factors is crucial. “Type of therapy” typically refers to therapeutic approach, but this factor is not more important than others. Many clients and therapists value the other factors far more than therapeutic approach. Continue reading Different Types of Therapy [Psychotherapy]: Which is Best For You?
Talkspace can change your life for the better. But how can you believe us until we show you?
Ricardo is one of thousands of people who use Talkspace to live a happier life and cope with mental health issues. Maybe his story will offer insights into how Talkspace could help you.
I came across Talkspace by accident as I was desperately searching for answers. I’ve suffered from depression and anxiety for many years and was in the middle of a serious bout with both. Continue reading How Ricardo Used Talkspace to Overcome Depression, Anxiety and Abuse
In July 2015, published research by JAMA Pediatrics indicated the suicide rate among elementary school children (under 12 years of age) had stabilized over two decades. What they were surprised to find was that Black children were at an increased incidence of suicide whereas their White counterparts demonstrated a significant decrease in suicide incidence. While White children’s rates of suicide has stabilized, those of Black children had increased.
What’s happening to our young Black children? Continue reading Why Is Suicide Increasing in Black Children?
The online vs. traditional therapy debate is on! As more people try the computer and smartphone over the couch, both mental health professionals and therapy-goers are discussing the pros and cons.
Online therapy is not trying to replace traditional therapy, but it is a better fit for millions of people. To decide which is best for you — whether you are a potential client or therapist — try weighing the pros and cons in the context of your life.
Continue reading Online vs. Traditional Therapy: The Pros and Cons
Jor-El Caraballo, LMHC and Talkspace Therapist
When I first heard about the idea of online counseling, I was skeptical. Talk therapy has a well-known reputation for being an in-person experience. You call and search for a therapist, and anxiously wait to meet with them in their office waiting room for the first session.
Their voice sounded nice on the phone, but you still aren’t sure what to make of them. Are they genuine? Are they the right match for you?
With online counseling you might also wonder: Could this be as effective as in-person therapy?
I’ve been a provider on the Talkspace platform for almost two years now and I admit I came in with a lot of trepidation about meeting clients on the platform. Could I be effective in this medium? Continue reading My Journey, as a Therapist, from In-Person to Online Therapy at Talkspace
Trigger Warning/Note: Suicide is an uncomfortable topic, but we have a responsibility to discuss it. By informing people of any and all methods of preventing suicide, we can spread awareness and help mental health professionals save lives.
People who are having suicidal thoughts need frequent care to ensure they don’t reach the point of attempting suicide. Online therapy can help prevent suicide by providing this kind of care, according to therapist testimonies and clinical studies, including this one published in JAMA Psychiatry.
When Talkspace therapist Katherine Glick worked with a client who was having suicidal thoughts, the daily contact online therapy offered was crucial. Continue reading How Online Therapy Helps Mental Health Professionals Prevent Suicide