5 Ways to Practice Mindfulness Everyday

5 Ways to Practice Mindfulness Everyday

After Time magazine declared the “Mindful Revolution” in 2014, the momentum and allure of mindfulness practice has only grown.

– by Ben Epstein, Ph.D / Talkspace Therapist

No longer confined to yoga classrooms and meditation retreats, mindfulness has entered the “mainstream” – from the boardrooms of Fortune 500 companies to the chambers of the United States Congress. Recent developments in mindfulness research, published in The Lancet journal, indicate that Mindfulness Based Cognitive Therapy (MBCT) offers a similar level of protection against depressive relapses as antidepressants.

Continue reading 5 Ways to Practice Mindfulness Everyday

8 Tips For Dating in Your 30s

9 Tips For Surviving Dating in Your 30s

I know what you’re thinking, “ANOTHER blog post about dating? There’s so much advice already out there!” Stay with me though.

– by Angie Dion, LMFT / Talkspace Therapist

As a 30-something relational therapist who is currently single and dating, I regularly read about relationships in books, research articles and blog posts. After selectively taking the advice I’ve come across, I came up with the following nine tips for surviving dating in your 30s. Think of it as a gift from one singleton to another.

Continue reading 8 Tips For Dating in Your 30s

Coping With Sexual Assault or Picking Up the Pieces

Coping With Sexual Assault or Picking Up the Pieces

Sexual assault can shatter a person’s world into a million pieces – therapy can help put them back together.

There are many different types of sexual assault, which may or may not include physical contact. One of the most important but difficult things victims have to comprehend is that they cannot hold themselves accountable for the vile actions of other people. Just ask any therapist. Continue reading Coping With Sexual Assault or Picking Up the Pieces

5 Ways to Manage Stress While Raising A Child With Autism

5 Ways to Manage Stress While Raising A Child With Autism

Once we accept the diagnosis and learn to manage our own stress, raising a child with autism can be a uniquely rewarding experience.

Most parents will tell you that their children stole their hearts the very second they were born. It’s the nature of love and parenthood. We’re biologically programmed to take care of our offspring from the moment they take their first breath to the very instant we take our last one, and an autism diagnosis seldomly changes that. Still, being told that your child has autism could be a very difficult fact to accept, but by utilizing diverse coping strategies you can learn to navigate the sometimes-turbulent waters of autism for smoother sailing later on. Continue reading 5 Ways to Manage Stress While Raising A Child With Autism

Talkspace Pedi-Pop Up Event Takes Over Gramercy!

Talkspace Pedi-Pop Up Event Takes Over Gramercy!

Last Friday, Talkspace took over the swanky Cleo Spa and Salon in NYC’s Gramercy District for its highly anticipated Inner Beauty Pedi-Pop Up Event!

During the free inner-and-outer beauty session, guests were encouraged to mingle, network, and get their feet pampered by Cleo’s skillful experts while chatting away with our professional Talkspace therapists. The affair went off without a hitch, even the weather cleared up for the afternoon despite the gloomy forecast and overcast morning. Continue reading Talkspace Pedi-Pop Up Event Takes Over Gramercy!

How Stress Affects Our Bodies

How Stress Affects Our Bodies

We’ve all been told that stress is bad for our bodies, but how many of us actually know why that’s the case?

While ignorance may be bliss in certain cases, it’s beneficial for us to learn a little bit more about the impact of stress on our general health and wellbeing – its effects are surprising in many ways. Continue reading How Stress Affects Our Bodies