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stress:_

How To Beat Stress and Take Control Of Your Life?

Public forum moderated by therapist Christy Paul, LMHC
(56 reviews)
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In my experience when people are given the right tools or skills it empowers them to be able to cope with any life situation. Therapy is the means in which one develops these skills.

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stillwaters: Hello. I'm a single divorced mother of two kids and have been separated/divorced for two years. My ex has just announced that he is marrying his girlfriend. We have a decent enough relationship that I can be happy for him and trust his judgment in selecting a new spouse. They will be living 15 miles away from me and I am concerned about the kids' s read more
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Linda Levinson, CT, CDCA: I think you're having a very natural reaction to the changes that have occurred. Two years is still relatively fresh and people process things in different ways and at different time intervals. There is no right or wrong with regard to that. You most definitely present as a confident & well-adjusted woman, so I have no doubt that is who you are. read more
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stillwaters: I try to be prepared before talking with him and have my points ready. As long as I remain calm, I'm ok. It's as you said, he doesn't define me. It's just hard to remember in the heat of an argument! Thank you so much for your help.
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Linda Levinson, CT, CDCA: I completely understand about it being hard in the midst of an argument. With time, if you can maintain the same attitude and awareness, your calm demeanor will become your new norm. Before you know it, you'll no longer react. Keep up the great work! You're very welcome. If you would like, I'd love to hear an update about how this is shaping u read more
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