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stress:_

How To Beat Stress and Take Control Of Your Life?

Public forum moderated by therapist Christy Paul, LMHC
(69 reviews)
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In my experience when people are given the right tools or skills it empowers them to be able to cope with any life situation. Therapy is the means in which one develops these skills.

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BZ
 
Bz32: What an interesting find. Before I start, I am impressed with what is being done here. I have been dealing with stress that seems to keep growing no matter what I do to try and curb it through planning, task lists either paper or electronic, and the list goes on. I need to draw a line in the sand and get control of my life or, from the saying, read more
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Laura Altieri-Howell, LCSW: Bz32: ok that's good to hear that you are seeing a therapist but it seems like once a month is not enough. I like that you are keeping an open mind. It seems like you are easy going and try to go with the flow. We could give you additional support and opinions on here if you like this type of format.
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BZ
 
Bz32: I love this format - I think you are offering a great service - you are available 7 days a week (within reason of course) where regular providers are possibly available during some set of restricted business hours. I am somewhat easy going, but at this point, I am so stressed, etc. that I have developed an I don't care attitude - of course this d read more
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Laura Altieri-Howell, LCSW: Bz32: thank you, so glad you love this format. You are right it offers more and is much more convenient. I can understand why you are so stressed out. It seems like you have the I don't care attitude because at this point you feel helpless and stuck. It's like you have given up and of course that doesn't help your mood. If you think you would like read more
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