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How To Deal With Depression or Anxiety?

Public forum moderated by therapist Chad Crawford, LMHC
(28 reviews)
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My clinical style is a collaborative problem solving approach that is client centered and solution focused. You are the expert of your life and your problems. I work alongside my clients to help them better understand themselves and the world around them. Lets begin our work and get you from where you are to where you want to be!

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Flute: Since July I have had a variety of things happen in my life that has lead to me being in a really rough state with anxiety right now. In July I got a new manager at work, who has done very little, if anything, to help better the work environment (it's been a rough year for my place of work). Late August my grandmother was diagnosed with stage 4 lun read more
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Linda Levinson, CT, CDCA: You will definitely feel like yourself again. It may take some time, though. You have had a lot going on and may need to give yourself a break. As much as some of us may want to be superwoman, there is no way we can be. Sometimes taking time to take care of ourselves is necessary. Tell me a little bit about where you get stuck the most or whe read more
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Flute92: I'm single, I actually made a choice in late October on a church retreat to not worry about dating, at least for now. Because of my busy schedule between work and school I haven't really been going to church/bible study as much as I was before the semester started, though this weekend I'm going back again. I live with two people who are willing to read more
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Linda Levinson, CT, CDCA: Excellent! These steps you're making to increase support and steps toward self-support (like journaling, natural supplements, nutrition and even time with your cat) are going to be incredibly helpful. They may seem small to you right now, but they will become more expansive. The social life will come if you take care of you and it sounds like yo read more
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