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How To Love Your Body And Self?

Public forum moderated by therapist Laura Altieri-Howell, LCSW
(4 reviews)
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I am a Licensed Clinical Social Worker. I have been a crisis counselor for over 16 years. I know from time to time people struggle with daily life events and everyone can use a little help, guidance and support. I approach every situation with a non judgmental and empathetic view. Working together can bring you resolution,comfort and stability.

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BeckyRose: As of really recently I have developed some self image issues. I use to be between 120 and 130 pounds. I use to NEVER check my weight ever, just at the doctor. Now I check it often and I always feel self hate when I eat food. I especially feel awful when I eat unhealthy food which I use to cope with my depression. Recently I have had bad thoughts a read more
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Laura Altieri-Howell, LCSW (therapist): Hi beckyrose: it's nice to meet you. It sounds like you are very weight conscious which isn't a bad thing as long as you do it in a healthy manner. Are you upset with yourself because you gained weight or is it because you feel you aren't maintaining a healthy weight ? It sounds like you are getting down on yourself which is making you feel bad and read more
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