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How To Manage Anger And Aggression?

Public forum moderated by therapist Regina M. Tate, LPC
(50 reviews)
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I have always been a "helper" so becoming a therapist seemed natural to me. I've developed a direct and straightforward approach to therapy. I like to focus on "what is" rather than the "what if's" in life.

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Vikkie2121: Hi. I am a 20 year old girl who has gone through so much and has kept it okay for so long, but until recent dramatic fights with family I have become very angry and upset starting fights every night with my boyfriend. I just need help to get through it and control my emotional outbreaks.
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Laura Altieri-Howell, LCSW: Vikkie2121: hi and welcome to Talkspace. I am sorry to hear that you are having disagreements with your family. That must be very frustrating to you. I get that you don't want to be taking your anger out on your boyfriend. Can you tell me about these dramatic fights and what they are bringing up for you?
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